Calories in Soup, pea, split with ham, canned, prepared with equal volume water
75calories per 100 g
190per 1 cup (8 fl oz), 253 g
Soup, pea, split with ham, canned, prepared with equal volume water has 75 calories per 100 grams, with 4.1 g of protein, 11.1 g of carbs and 1.7 g of fat. 1 cup (8 fl oz), 253 g has 190 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 58%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 253 g | 190 | 10.4 g | 28.1 g | 4.3 g |
| 1 can (11.5 oz), prepared 614 g | 461 | 25.2 g | 68.2 g | 10.4 g |
| 100 g 100 g | 75 | 4.1 g | 11.1 g | 1.7 g |
| 1 oz 28.4 g | 21 | 1.2 g | 3.1 g | 0.5 g |
Daily value per 1 cup (8 fl oz), 253 g
- 9% of calories
- 21% of protein
- 10% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 253 g: 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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