Calories in Soup, ramen noodle, any flavor, dry
440calories per 100 g
356per 1 package without flavor packet (81 g)
Soup, ramen noodle, any flavor, dry has 440 calories per 100 grams, with 10.2 g of protein, 60.3 g of carbs and 17.6 g of fat. 1 package without flavor packet (81 g) has 356 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 55%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package without flavor packet 81 g | 356 | 8.3 g | 48.8 g | 14.3 g |
| 1 packet 5.8 g | 26 | 0.6 g | 3.5 g | 1 g |
| 100 g 100 g | 440 | 10.2 g | 60.3 g | 17.6 g |
| 1 oz 28.4 g | 125 | 2.9 g | 17.1 g | 5 g |
Daily value per 1 package without flavor packet (81 g)
- 18% of calories
- 17% of protein
- 18% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package without flavor packet (81 g): 356 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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