Calories in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350calories per 100 g
140per 1.41 oz dry (half noodle block), 40 g
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 350 calories per 100 grams, with 10.9 g of protein, 71 g of carbs and 2.5 g of fat. 1.41 oz dry (half noodle block), 40 g has 140 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 81%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.41 oz dry (half noodle block) 40 g | 140 | 4.4 g | 28.4 g | 1 g |
| 100 g 100 g | 350 | 10.9 g | 71 g | 2.5 g |
| 1 oz 28.4 g | 99 | 3.1 g | 20.1 g | 0.7 g |
Daily value per 1.41 oz dry (half noodle block), 40 g
- 7% of calories
- 9% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1.41 oz dry (half noodle block), 40 g: 140 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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