Calories in Soymilk, original and vanilla, light, with added calcium, vitamins A and D
30calories per 100 g
73per 1 cup (243 g)
Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 30 calories per 100 grams, with 2.4 g of protein, 3.5 g of carbs and 0.8 g of fat. 1 cup (243 g) has 73 calories. Its calories come from a mix of carbs and protein.
- Protein 31%
- Carbs 46%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 243 g | 73 | 5.8 g | 8.5 g | 1.9 g |
| 100 g 100 g | 30 | 2.4 g | 3.5 g | 0.8 g |
| 1 oz 28.4 g | 9 | 0.7 g | 1 g | 0.2 g |
Daily value per 1 cup (243 g)
- 4% of calories
- 12% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (243 g): 73 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soymilk, chocolate, unfortified 63 cal / 100 g
- Soymilk, original and vanilla, unfortified 54 cal / 100 g
- Soymilk, chocolate, with added calcium, vitamins A and D 63 cal / 100 g
- Soymilk, original and vanilla, with added calcium, vitamins A and D 43 cal / 100 g
- Soymilk (All flavors), enhanced 45 cal / 100 g
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 cal / 100 g
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 cal / 100 g
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 cal / 100 g