Calories in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68calories per 100 g
167per 1 cup (245 g)
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 68 calories per 100 grams, with 4 g of protein, 11.4 g of carbs and 0.7 g of fat. 1 cup (245 g) has 167 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 67%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 167 | 9.8 g | 27.9 g | 1.7 g |
| 100 g 100 g | 68 | 4 g | 11.4 g | 0.7 g |
| 1 oz 28.4 g | 19 | 1.1 g | 3.2 g | 0.2 g |
Daily value per 1 cup (245 g)
- 8% of calories
- 20% of protein
- 10% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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