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Calories in Syrup, fruit flavored

261calories per 100 g
52per 1 serving (20 g)

Syrup, fruit flavored has 261 calories per 100 grams, with 0 g of protein, 65.1 g of carbs and 0 g of fat. 1 serving (20 g) has 52 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 100%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving 20 g520 g13 g0 g
100 g 100 g2610 g65.1 g0 g
1 oz 28.4 g740 g18.5 g0 g

Daily value per 1 serving (20 g)

  • 3% of calories
  • 0% of protein
  • 5% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (20 g): 52 calories

  • Brisk walking about 13 min
  • Running (10 min/mile) about 5 min
  • Cycling (12 to 14 mph) about 6 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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