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Calories in Syrups, table blends, corn, refiner, and sugar

319calories per 100 g
1,008per 1 cup (316 g)

Syrups, table blends, corn, refiner, and sugar has 319 calories per 100 grams, with 0 g of protein, 83.9 g of carbs and 0 g of fat. 1 cup (316 g) has 1,008 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 100%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 316 g1,0080 g265.1 g0 g
1 tbsp 20 g640 g16.8 g0 g
100 g 100 g3190 g83.9 g0 g
1 oz 28.4 g900 g23.8 g0 g

Daily value per 1 cup (316 g)

  • 50% of calories
  • 0% of protein
  • 96% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (316 g): 1,008 calories

  • Brisk walking about 249 min
  • Running (10 min/mile) about 94 min
  • Cycling (12 to 14 mph) about 118 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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