Calories in Vegetable oil, palm kernel
862calories per 100 g
117per 1 tablespoon (13.6 g)
Vegetable oil, palm kernel has 862 calories per 100 grams, with 0 g of protein, 0 g of carbs and 100 g of fat. 1 tablespoon (13.6 g) has 117 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 13.6 g | 117 | 0 g | 0 g | 13.6 g |
| 1 cup 218 g | 1,879 | 0 g | 0 g | 218 g |
| 2 tbsp (1/8 cup) 27 g | 233 | 0 g | 0 g | 27 g |
| 100 g 100 g | 862 | 0 g | 0 g | 100 g |
| 1 oz 28.4 g | 244 | 0 g | 0 g | 28.4 g |
Daily value per 1 tablespoon (13.6 g)
- 6% of calories
- 0% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (13.6 g): 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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