Calories in WEND'YS, Crispy Chicken Sandwich
278calories per 100 g
350per 1 sandwich (126 g)
WEND'YS, Crispy Chicken Sandwich has 278 calories per 100 grams, with 11.7 g of protein, 26.4 g of carbs and 13.9 g of fat. 1 sandwich (126 g) has 350 calories. Its calories come from a mix of fat and carbs.
- Protein 17%
- Carbs 38%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 126 g | 350 | 14.7 g | 33.3 g | 17.5 g |
| 100 g 100 g | 278 | 11.7 g | 26.4 g | 13.9 g |
| 1 oz 28.4 g | 79 | 3.3 g | 7.5 g | 3.9 g |
Daily value per 1 sandwich (126 g)
- 18% of calories
- 29% of protein
- 12% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (126 g): 350 calories
- Brisk walking about 87 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 41 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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