Calories in Fast foods, chicken, breaded and fried, boneless pieces, plain
307calories per 100 g
295per 6 pieces (96 g)
Fast foods, chicken, breaded and fried, boneless pieces, plain has 307 calories per 100 grams, with 15.9 g of protein, 14.9 g of carbs and 20.4 g of fat. 6 pieces (96 g) has 295 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 19%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces 96 g | 295 | 15.3 g | 14.3 g | 19.6 g |
| 4 pieces 64 g | 196 | 10.2 g | 9.5 g | 13.1 g |
| 10 pieces 160 g | 491 | 25.4 g | 23.8 g | 32.6 g |
| 20 pieces 320 g | 982 | 50.9 g | 47.7 g | 65.3 g |
| 100 g 100 g | 307 | 15.9 g | 14.9 g | 20.4 g |
| 1 oz 28.4 g | 87 | 4.5 g | 4.2 g | 5.8 g |
Daily value per 6 pieces (96 g)
- 15% of calories
- 31% of protein
- 5% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 pieces (96 g): 295 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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