Calories in Yogurt parfait, lowfat, with fruit and granola
84calories per 100 g
125per 1 item (149 g)
Yogurt parfait, lowfat, with fruit and granola has 84 calories per 100 grams, with 3.4 g of protein, 15.9 g of carbs and 1 g of fat. 1 item (149 g) has 125 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 74%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 149 g | 125 | 5.1 g | 23.7 g | 1.5 g |
| 100 g 100 g | 84 | 3.4 g | 15.9 g | 1 g |
| 1 oz 28.4 g | 24 | 1 g | 4.5 g | 0.3 g |
Daily value per 1 item (149 g)
- 6% of calories
- 10% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (149 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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