Calories in Amaranth grain, cooked
102calories per 100 g
251per 1 cup (246 g)
Amaranth grain, cooked has 102 calories per 100 grams, with 3.8 g of protein, 18.7 g of carbs and 1.6 g of fat. 1 cup (246 g) has 251 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 72%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 251 | 9.3 g | 46 g | 3.9 g |
| 100 g 100 g | 102 | 3.8 g | 18.7 g | 1.6 g |
| 1 oz 28.4 g | 29 | 1.1 g | 5.3 g | 0.5 g |
Daily value per 1 cup (246 g)
- 13% of calories
- 19% of protein
- 17% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 251 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
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