Calories in Pasta, dry, unenriched
371calories per 100 g
338per 1 cup spaghetti (91 g)
Pasta, dry, unenriched has 371 calories per 100 grams, with 13 g of protein, 74.7 g of carbs and 1.5 g of fat. 1 cup spaghetti (91 g) has 338 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti 91 g | 338 | 11.8 g | 68 g | 1.4 g |
| 2 oz 57 g | 211 | 7.4 g | 42.6 g | 0.9 g |
| 1 cup elbows 122 g | 453 | 15.9 g | 91.1 g | 1.8 g |
| 1 cup penne 95 g | 352 | 12.4 g | 71 g | 1.4 g |
| 1 cup farfalle 81 g | 301 | 10.5 g | 60.5 g | 1.2 g |
| 100 g 100 g | 371 | 13 g | 74.7 g | 1.5 g |
| 1 oz 28.4 g | 105 | 3.7 g | 21.2 g | 0.4 g |
Daily value per 1 cup spaghetti (91 g)
- 17% of calories
- 24% of protein
- 25% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spaghetti (91 g): 338 calories
- Brisk walking about 84 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 cal / 100 g