Calories in Cereal Grains and Pasta
181 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Pasta, dry, enriched 371 cal
- Pasta, dry, unenriched 371 cal
- Pasta, cooked, enriched, with added salt 157 cal
- Pasta, cooked, unenriched, with added salt 157 cal
- Pasta, cooked, enriched, without added salt 158 cal
- Pasta, cooked, unenriched, without added salt 158 cal
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 cal
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 cal
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 cal
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 cal
All cereal grains and pasta A to Z
- Amaranth grain, cooked 102 cal
- Amaranth grain, uncooked 371 cal
- Arrowroot flour 357 cal
- Barley flour or meal 345 cal
- Barley malt flour 361 cal
- Barley, hulled 354 cal
- Barley, pearled, cooked 123 cal
- Barley, pearled, raw 352 cal
- Buckwheat 343 cal
- Buckwheat flour, whole-groat 335 cal
- Buckwheat groats, roasted, cooked 92 cal
- Buckwheat groats, roasted, dry 346 cal
- Bulgur, cooked 83 cal
- Bulgur, dry 342 cal
- Corn bran, crude 224 cal
- Corn flour, masa, enriched, white 363 cal
- Corn flour, masa, unenriched, white 363 cal
- Corn flour, whole-grain, blue (harina de maiz morado) 364 cal
- Corn flour, whole-grain, white 361 cal
- Corn flour, whole-grain, yellow 361 cal
- Corn flour, yellow, degermed, unenriched 375 cal
- Corn flour, yellow, masa, enriched 363 cal
- Corn grain, white 365 cal
- Corn grain, yellow 365 cal
- Cornmeal, degermed, enriched, white 370 cal
- Cornmeal, degermed, enriched, yellow 370 cal
- Cornmeal, degermed, unenriched, white 370 cal
- Cornmeal, degermed, unenriched, yellow 370 cal
- Cornmeal, white, self-rising, bolted, plain, enriched 334 cal
- Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 cal
- Cornmeal, white, self-rising, degermed, enriched 355 cal
- Cornmeal, whole-grain, white 362 cal
- Cornmeal, whole-grain, yellow 362 cal
- Cornmeal, yellow, self-rising, bolted, plain, enriched 334 cal
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 cal
- Cornmeal, yellow, self-rising, degermed, enriched 355 cal
- Cornstarch 381 cal
- Couscous, cooked 112 cal
- Couscous, dry 376 cal
- Hominy, canned, white 72 cal
- Hominy, canned, yellow 72 cal
- Macaroni, vegetable, enriched, cooked 128 cal
- Macaroni, vegetable, enriched, dry 367 cal
- Millet flour 382 cal
- Millet, cooked 119 cal
- Millet, raw 378 cal
- Noodles, chinese, chow mein 471 cal
- Noodles, egg, cooked, enriched, with added salt 138 cal
- Noodles, egg, cooked, unenriched, with added salt 138 cal
- Noodles, egg, dry, enriched 384 cal
- Noodles, egg, dry, unenriched 384 cal
- Noodles, egg, enriched, cooked 138 cal
- Noodles, egg, spinach, enriched, cooked 132 cal
- Noodles, egg, spinach, enriched, dry 382 cal
- Noodles, egg, unenriched, cooked, without added salt 138 cal
- Noodles, flat, crunchy, Chinese restaurant 521 cal
- Noodles, japanese, soba, cooked 99 cal
- Noodles, japanese, soba, dry 336 cal
- Noodles, japanese, somen, cooked 131 cal
- Noodles, japanese, somen, dry 356 cal
- Oat bran, cooked 40 cal
- Oat bran, raw 246 cal
- Oat flour, partially debranned 404 cal
- Oats (Includes foods for USDA's Food Distribution Program) 389 cal
- Pasta, cooked, enriched, with added salt 157 cal
- Pasta, cooked, enriched, without added salt 158 cal
- Pasta, cooked, unenriched, with added salt 157 cal
- Pasta, cooked, unenriched, without added salt 158 cal
- Pasta, dry, enriched 371 cal
- Pasta, dry, unenriched 371 cal
- Pasta, fresh-refrigerated, plain, as purchased 288 cal
- Pasta, fresh-refrigerated, plain, cooked 131 cal
- Pasta, fresh-refrigerated, spinach, as purchased 289 cal
- Pasta, fresh-refrigerated, spinach, cooked 130 cal
- Pasta, gluten-free, brown rice flour, cooked, TINKYADA 138 cal
- Pasta, gluten-free, corn and rice flour, cooked 179 cal
- Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 cal
- Pasta, gluten-free, corn, cooked 126 cal
- Pasta, gluten-free, corn, dry 357 cal
- Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 cal
- Pasta, homemade, made with egg, cooked 130 cal
- Pasta, homemade, made without egg, cooked 124 cal
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 cal
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 cal
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 cal
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 cal
- Quinoa, cooked 120 cal
- Quinoa, uncooked 368 cal
- Rice bran, crude 316 cal
- Rice flour, brown 363 cal
- Rice flour, white, unenriched 366 cal
- Rice noodles, cooked 108 cal
- Rice noodles, dry 364 cal
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123 cal
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 367 cal
- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 112 cal
- Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 cal
- Rice, brown, parboiled, cooked, UNCLE BENS 147 cal
- Rice, brown, parboiled, dry, UNCLE BEN'S 370 cal
- Rice, white, glutinous, unenriched, cooked 97 cal
- Rice, white, glutinous, unenriched, uncooked 370 cal
- Rice, white, long-grain, parboiled, enriched, cooked 123 cal
- Rice, white, long-grain, parboiled, enriched, dry 374 cal
- Rice, white, long-grain, parboiled, unenriched, cooked 123 cal
- Rice, white, long-grain, parboiled, unenriched, dry 374 cal
- Rice, white, long-grain, precooked or instant, enriched, dry 380 cal
- Rice, white, long-grain, precooked or instant, enriched, prepared 124 cal
- Rice, white, long-grain, regular, cooked, enriched, with salt 130 cal
- Rice, white, long-grain, regular, cooked, unenriched, with salt 130 cal
- Rice, white, long-grain, regular, enriched, cooked 130 cal
- Rice, white, long-grain, regular, raw, enriched 365 cal
- Rice, white, long-grain, regular, raw, unenriched 365 cal
- Rice, white, long-grain, regular, unenriched, cooked without salt 130 cal
- Rice, white, medium-grain, cooked, unenriched 130 cal
- Rice, white, medium-grain, enriched, cooked 130 cal
- Rice, white, medium-grain, raw, enriched 360 cal
- Rice, white, medium-grain, raw, unenriched 360 cal
- Rice, white, short-grain, cooked, unenriched 130 cal
- Rice, white, short-grain, enriched, cooked 130 cal
- Rice, white, short-grain, enriched, uncooked 358 cal
- Rice, white, short-grain, raw, unenriched 358 cal
- Rice, white, steamed, Chinese restaurant 151 cal
- Rye flour, dark 325 cal
- Rye flour, light 357 cal
- Rye flour, medium 349 cal
- Rye grain 338 cal
- Semolina, enriched 360 cal
- Semolina, unenriched 360 cal
- Sorghum flour, refined, unenriched 357 cal
- Sorghum flour, whole-grain 359 cal
- Sorghum grain 329 cal
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 cal
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 cal
- Spaghetti, spinach, cooked 130 cal
- Spaghetti, spinach, dry 372 cal
- Spelt, cooked 127 cal
- Spelt, uncooked 338 cal
- Tapioca, pearl, dry 358 cal
- Teff, cooked 101 cal
- Teff, uncooked 367 cal
- Triticale 336 cal
- Triticale flour, whole-grain 338 cal
- Vital wheat gluten 370 cal
- Wheat bran, crude 216 cal
- Wheat flour, white (industrial), 10% protein, bleached, enriched 366 cal
- Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 cal
- Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 cal
- Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 cal
- Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 cal
- Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 cal
- Wheat flour, white (industrial), 13% protein, bleached, enriched 362 cal
- Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 cal
- Wheat flour, white (industrial), 15% protein, bleached, enriched 362 cal
- Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 cal
- Wheat flour, white (industrial), 9% protein, bleached, enriched 367 cal
- Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 cal
- Wheat flour, white, all-purpose, enriched, bleached 364 cal
- Wheat flour, white, all-purpose, enriched, calcium-fortified 364 cal
- Wheat flour, white, all-purpose, enriched, unbleached 364 cal
- Wheat flour, white, all-purpose, self-rising, enriched 354 cal
- Wheat flour, white, all-purpose, unenriched 364 cal
- Wheat flour, white, bread, enriched 361 cal
- Wheat flour, white, cake, enriched 362 cal
- Wheat flour, white, tortilla mix, enriched 405 cal
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 cal
- Wheat flour, whole-grain, soft wheat 332 cal
- Wheat flours, bread, unenriched 361 cal
- Wheat germ, crude 360 cal
- Wheat, durum 339 cal
- Wheat, hard red spring 329 cal
- Wheat, hard red winter 327 cal
- Wheat, hard white 342 cal
- Wheat, KAMUT khorasan, cooked 132 cal
- Wheat, KAMUT khorasan, uncooked 337 cal
- Wheat, soft red winter 331 cal
- Wheat, soft white 340 cal
- Wheat, sprouted 198 cal
- Wild rice, cooked 101 cal
- Wild rice, raw 357 cal