Calories in Pasta, cooked, unenriched, without added salt
158calories per 100 g
196per 1 cup spaghetti not packed (124 g)
Pasta, cooked, unenriched, without added salt has 158 calories per 100 grams, with 5.8 g of protein, 30.9 g of carbs and 0.9 g of fat. 1 cup spaghetti not packed (124 g) has 196 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 80%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti not packed 124 g | 196 | 7.2 g | 38.3 g | 1.1 g |
| 1 cup spaghetti packed 151 g | 239 | 8.8 g | 46.7 g | 1.4 g |
| 1 cup elbows not packed 120 g | 190 | 7 g | 37.1 g | 1.1 g |
| 1 cup elbows packed 132 g | 209 | 7.7 g | 40.8 g | 1.2 g |
| 1 cup penne 107 g | 169 | 6.2 g | 33.1 g | 1 g |
| 100 g 100 g | 158 | 5.8 g | 30.9 g | 0.9 g |
| 1 oz 28.4 g | 45 | 1.6 g | 8.8 g | 0.3 g |
Daily value per 1 cup spaghetti not packed (124 g)
- 10% of calories
- 14% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spaghetti not packed (124 g): 196 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 cal / 100 g