Calories in Amaranth grain, uncooked
371calories per 100 g
716per 1 cup (193 g)
Amaranth grain, uncooked has 371 calories per 100 grams, with 13.6 g of protein, 65.3 g of carbs and 7 g of fat. 1 cup (193 g) has 716 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 69%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 193 g | 716 | 26.2 g | 126 g | 13.5 g |
| 100 g 100 g | 371 | 13.6 g | 65.3 g | 7 g |
| 1 oz 28.4 g | 105 | 3.9 g | 18.5 g | 2 g |
Daily value per 1 cup (193 g)
- 36% of calories
- 52% of protein
- 46% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (193 g): 716 calories
- Brisk walking about 177 min
- Running (10 min/mile) about 66 min
- Cycling (12 to 14 mph) about 84 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Amaranth grain, cooked 102 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g