Calories in Apples, raw, without skin, cooked, microwave
56calories per 100 g
95per 1 cup slices (170 g)
Apples, raw, without skin, cooked, microwave has 56 calories per 100 grams, with 0.3 g of protein, 14.4 g of carbs and 0.4 g of fat. 1 cup slices (170 g) has 95 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 92%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 170 g | 95 | 0.5 g | 24.5 g | 0.7 g |
| 100 g 100 g | 56 | 0.3 g | 14.4 g | 0.4 g |
| 1 oz 28.4 g | 16 | 0.1 g | 4.1 g | 0.1 g |
Daily value per 1 cup slices (170 g)
- 5% of calories
- 1% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (170 g): 95 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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