Calories in Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
49calories per 100 g
121per 1 cup, halves (247 g)
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 49 calories per 100 grams, with 0.6 g of protein, 12.5 g of carbs and 0.1 g of fat. 1 cup, halves (247 g) has 121 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 94%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, halves 247 g | 121 | 1.5 g | 30.9 g | 0.2 g |
| 100 g 100 g | 49 | 0.6 g | 12.5 g | 0.1 g |
| 1 oz 28.4 g | 14 | 0.2 g | 3.5 g | 0 g |
Daily value per 1 cup, halves (247 g)
- 6% of calories
- 3% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, halves (247 g): 121 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Apricots, raw 48 cal / 100 g
- Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 cal / 100 g
- Apricots, dried, sulfured, uncooked 241 cal / 100 g
- Apricots, canned, heavy syrup, drained 83 cal / 100 g
- Apricot nectar, canned, with added ascorbic acid 56 cal / 100 g
- Apricots, canned, juice pack, with skin, solids and liquids 48 cal / 100 g
- Apricots, canned, water pack, with skin, solids and liquids 27 cal / 100 g
- Apricots, canned, light syrup pack, with skin, solids and liquids 63 cal / 100 g