Calories in Arrowroot flour
357calories per 100 g
457per 1 cup (128 g)
Arrowroot flour has 357 calories per 100 grams, with 0.3 g of protein, 88.2 g of carbs and 0.1 g of fat. 1 cup (128 g) has 457 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 100%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 128 g | 457 | 0.4 g | 112.9 g | 0.1 g |
| 100 g 100 g | 357 | 0.3 g | 88.2 g | 0.1 g |
| 1 oz 28.4 g | 101 | 0.1 g | 25 g | 0 g |
Daily value per 1 cup (128 g)
- 23% of calories
- 1% of protein
- 41% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (128 g): 457 calories
- Brisk walking about 113 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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