Calories in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
149calories per 100 g
174per 1 cup spaghetti not packed (117 g)
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149 calories per 100 grams, with 6 g of protein, 30.1 g of carbs and 1.7 g of fat. 1 cup spaghetti not packed (117 g) has 174 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 75%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti not packed 117 g | 174 | 7 g | 35.2 g | 2 g |
| 1 cup spaghetti packed 151 g | 225 | 9.1 g | 45.5 g | 2.6 g |
| 1 cup elbows 117 g | 174 | 7 g | 35.2 g | 2 g |
| 1 cup penne 97 g | 145 | 5.8 g | 29.2 g | 1.6 g |
| 1 cup shells 105 g | 156 | 6.3 g | 31.6 g | 1.8 g |
| 100 g 100 g | 149 | 6 g | 30.1 g | 1.7 g |
| 1 oz 28.4 g | 42 | 1.7 g | 8.5 g | 0.5 g |
Daily value per 1 cup spaghetti not packed (117 g)
- 9% of calories
- 14% of protein
- 13% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spaghetti not packed (117 g): 174 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 cal / 100 g