Calories in Asparagus, canned, drained solids
19calories per 100 g
46per 1 cup (242 g)
Asparagus, canned, drained solids has 19 calories per 100 grams, with 2.1 g of protein, 2.5 g of carbs and 0.7 g of fat. 1 cup (242 g) has 46 calories. Its calories come from a mix of carbs and protein.
- Protein 34%
- Carbs 40%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 242 g | 46 | 5.1 g | 6.1 g | 1.7 g |
| 1 spear (about 5" long) 18 g | 3 | 0.4 g | 0.5 g | 0.1 g |
| 1 can (300 x 407) 248 g | 47 | 5.2 g | 6.2 g | 1.7 g |
| 100 g 100 g | 19 | 2.1 g | 2.5 g | 0.7 g |
| 1 oz 28.4 g | 5 | 0.6 g | 0.7 g | 0.2 g |
Daily value per 1 cup (242 g)
- 2% of calories
- 10% of protein
- 2% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (242 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Asparagus, raw 20 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 cal / 100 g
- Asparagus, frozen, unprepared 24 cal / 100 g
- Asparagus, cooked, boiled, drained 22 cal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 cal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 cal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 cal / 100 g