Calories in Asparagus, frozen, unprepared
24calories per 100 g
14per 4 spears (58 g)
Asparagus, frozen, unprepared has 24 calories per 100 grams, with 3.2 g of protein, 4.1 g of carbs and 0.2 g of fat. 4 spears (58 g) has 14 calories. Most of its calories come from carbs.
- Protein 41%
- Carbs 53%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 spears 58 g | 14 | 1.9 g | 2.4 g | 0.1 g |
| 1 package (10 oz) 284 g | 68 | 9.1 g | 11.6 g | 0.6 g |
| 100 g 100 g | 24 | 3.2 g | 4.1 g | 0.2 g |
| 1 oz 28.4 g | 7 | 0.9 g | 1.2 g | 0.1 g |
Daily value per 4 spears (58 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 spears (58 g): 14 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Asparagus, raw 20 cal / 100 g
- Asparagus, canned, drained solids 19 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 cal / 100 g
- Asparagus, cooked, boiled, drained 22 cal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 cal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 cal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 cal / 100 g