Calories in Asparagus, frozen, cooked, boiled, drained, with salt
18calories per 100 g
32per 1 cup (180 g)
Asparagus, frozen, cooked, boiled, drained, with salt has 18 calories per 100 grams, with 3 g of protein, 1.9 g of carbs and 0.4 g of fat. 1 cup (180 g) has 32 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 33%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 180 g | 32 | 5.4 g | 3.4 g | 0.7 g |
| 1 package (10 oz) 293 g | 53 | 8.8 g | 5.6 g | 1.2 g |
| 4 spears 60 g | 11 | 1.8 g | 1.1 g | 0.2 g |
| 100 g 100 g | 18 | 3 g | 1.9 g | 0.4 g |
| 1 oz 28.4 g | 5 | 0.9 g | 0.5 g | 0.1 g |
Daily value per 1 cup (180 g)
- 2% of calories
- 11% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (180 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Asparagus, raw 20 cal / 100 g
- Asparagus, canned, drained solids 19 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 cal / 100 g
- Asparagus, frozen, unprepared 24 cal / 100 g
- Asparagus, cooked, boiled, drained 22 cal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 cal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 cal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 cal / 100 g