Calories in Asparagus, raw
20calories per 100 g
27per 1 cup (134 g)
Asparagus, raw has 20 calories per 100 grams, with 2.2 g of protein, 3.9 g of carbs and 0.1 g of fat. 1 cup (134 g) has 27 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 62%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 134 g | 27 | 2.9 g | 5.2 g | 0.1 g |
| 1 spear, small (5" long or less) 12 g | 2 | 0.3 g | 0.5 g | 0 g |
| 1 spear, medium (5-1/4" to 7" long) 16 g | 3 | 0.4 g | 0.6 g | 0 g |
| 1 spear, large (7-1/4" to 8-1/2") 20 g | 4 | 0.4 g | 0.8 g | 0 g |
| 1 spear, extra large (8-3/4" to 10" long) 24 g | 5 | 0.5 g | 0.9 g | 0 g |
| 100 g 100 g | 20 | 2.2 g | 3.9 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.6 g | 1.1 g | 0 g |
Daily value per 1 cup (134 g)
- 1% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (134 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Asparagus, canned, drained solids 19 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 cal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 cal / 100 g
- Asparagus, frozen, unprepared 24 cal / 100 g
- Asparagus, cooked, boiled, drained 22 cal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 cal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 cal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 cal / 100 g