Calories in Beef, Australian, imported, grass-fed, external fat, raw
509calories per 100 g
575per 4 oz (113 g)
Beef, Australian, imported, grass-fed, external fat, raw has 509 calories per 100 grams, with 11.3 g of protein, 0.4 g of carbs and 51.4 g of fat. 4 oz (113 g) has 575 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 0%
- Fat 91%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 575 | 12.8 g | 0.5 g | 58.1 g |
| 100 g 100 g | 509 | 11.3 g | 0.4 g | 51.4 g |
| 1 oz 28.4 g | 144 | 3.2 g | 0.1 g | 14.6 g |
Daily value per 4 oz (113 g)
- 29% of calories
- 26% of protein
- 0% of carbs
- 74% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 575 calories
- Brisk walking about 142 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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