Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
249calories per 100 g
281per 4 oz (113 g)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 249 calories per 100 grams, with 19.4 g of protein, 0 g of carbs and 18.5 g of fat. 4 oz (113 g) has 281 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 0%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 281 | 21.9 g | 0 g | 20.9 g |
| 1 steak (yield from 1 raw steak weighing149g) 149 g | 371 | 28.9 g | 0 g | 27.6 g |
| 1 lb 453.6 g | 1,129 | 88 g | 0 g | 83.9 g |
| 100 g 100 g | 249 | 19.4 g | 0 g | 18.5 g |
| 1 oz 28.4 g | 71 | 5.5 g | 0 g | 5.2 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 44% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 281 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 cal / 100 g