Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262calories per 100 g
312per 1 steak (yield from 1 raw steak weighing 151g), 119 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 262 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 16.5 g of fat. 1 steak (yield from 1 raw steak weighing 151g), 119 g has 312 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (yield from 1 raw steak weighing 151g) 119 g | 312 | 31.5 g | 0 g | 19.6 g |
| 3 oz 85 g | 223 | 22.5 g | 0 g | 14 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 104 g | 272 | 27.6 g | 0 g | 17.2 g |
| 100 g 100 g | 262 | 26.5 g | 0 g | 16.5 g |
| 1 oz 28.4 g | 74 | 7.5 g | 0 g | 4.7 g |
Daily value per 1 steak (yield from 1 raw steak weighing 151g), 119 g
- 16% of calories
- 63% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 steak (yield from 1 raw steak weighing 151g), 119 g: 312 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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