Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
165calories per 100 g
47per 1 oz (28.4 g)
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 165 calories per 100 grams, with 21.2 g of protein, 0 g of carbs and 8.3 g of fat. 1 oz (28.4 g) has 47 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 47 | 6 g | 0 g | 2.4 g |
| 4 oz 113 g | 186 | 24 g | 0 g | 9.4 g |
| 1 steak 202 g | 333 | 42.8 g | 0 g | 16.8 g |
| 100 g 100 g | 165 | 21.2 g | 0 g | 8.3 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 47 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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