Calories in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
239calories per 100 g
270per 4 oz (4 oz), 113 g
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 239 calories per 100 grams, with 17.7 g of protein, 0 g of carbs and 18.1 g of fat. 4 oz (4 oz), 113 g has 270 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz (4 oz) 113 g | 270 | 20 g | 0 g | 20.5 g |
| 100 g 100 g | 239 | 17.7 g | 0 g | 18.1 g |
| 1 oz 28.4 g | 68 | 5 g | 0 g | 5.1 g |
Daily value per 4 oz (4 oz), 113 g
- 14% of calories
- 40% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (4 oz), 113 g: 270 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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