Calories in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
199calories per 100 g
225per 4 oz (113 g)
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 199 calories per 100 grams, with 19.9 g of protein, 0.1 g of carbs and 13.2 g of fat. 4 oz (113 g) has 225 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 225 | 22.5 g | 0.1 g | 14.9 g |
| 1 roast 339 g | 675 | 67.5 g | 0.3 g | 44.7 g |
| 100 g 100 g | 199 | 19.9 g | 0.1 g | 13.2 g |
| 1 oz 28.4 g | 56 | 5.6 g | 0 g | 3.7 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 45% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 225 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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