Calories in Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
217calories per 100 g
245per 4 oz (113 g)
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw has 217 calories per 100 grams, with 19.8 g of protein, 0.1 g of carbs and 15.2 g of fat. 4 oz (113 g) has 245 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 0%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 245 | 22.4 g | 0.1 g | 17.2 g |
| 1 roast 350 g | 760 | 69.3 g | 0.4 g | 53.2 g |
| 100 g 100 g | 217 | 19.8 g | 0.1 g | 15.2 g |
| 1 oz 28.4 g | 62 | 5.6 g | 0 g | 4.3 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 45% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 245 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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