Calories in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
129calories per 100 g
146per 4 oz (113 g)
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has 129 calories per 100 grams, with 22.4 g of protein, 0 g of carbs and 4.4 g of fat. 4 oz (113 g) has 146 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 146 | 25.3 g | 0 g | 5 g |
| 1 roast 763 g | 984 | 170.9 g | 0 g | 33.6 g |
| 100 g 100 g | 129 | 22.4 g | 0 g | 4.4 g |
| 1 oz 28.4 g | 37 | 6.4 g | 0 g | 1.2 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 51% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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