Calories in Beef, Australian, imported, grass-fed, seam fat, raw
562calories per 100 g
635per 4 oz (113 g)
Beef, Australian, imported, grass-fed, seam fat, raw has 562 calories per 100 grams, with 9.6 g of protein, 1.1 g of carbs and 57.7 g of fat. 4 oz (113 g) has 635 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 1%
- Fat 92%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 635 | 10.8 g | 1.2 g | 65.2 g |
| 100 g 100 g | 562 | 9.6 g | 1.1 g | 57.7 g |
| 1 oz 28.4 g | 159 | 2.7 g | 0.3 g | 16.4 g |
Daily value per 4 oz (113 g)
- 32% of calories
- 22% of protein
- 0% of carbs
- 84% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 635 calories
- Brisk walking about 157 min
- Running (10 min/mile) about 59 min
- Cycling (12 to 14 mph) about 74 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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