Calories in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
206calories per 100 g
233per 4 oz (113 g)
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 206 calories per 100 grams, with 19.7 g of protein, 0 g of carbs and 14.1 g of fat. 4 oz (113 g) has 233 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 0%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 233 | 22.3 g | 0 g | 15.9 g |
| 1 steak 152 g | 313 | 29.9 g | 0 g | 21.4 g |
| 100 g 100 g | 206 | 19.7 g | 0 g | 14.1 g |
| 1 oz 28.4 g | 58 | 5.6 g | 0 g | 4 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 45% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 233 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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