Calories in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
237calories per 100 g
268per 4 oz (113 g)
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 237 calories per 100 grams, with 18.9 g of protein, 0.6 g of carbs and 17.7 g of fat. 4 oz (113 g) has 268 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 1%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 268 | 21.4 g | 0.7 g | 20 g |
| 1 steak 173 g | 410 | 32.7 g | 1 g | 30.6 g |
| 100 g 100 g | 237 | 18.9 g | 0.6 g | 17.7 g |
| 1 oz 28.4 g | 67 | 5.4 g | 0.2 g | 5 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 43% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 268 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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