Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
289calories per 100 g
327per 4 oz (113 g)
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 289 calories per 100 grams, with 17.7 g of protein, 0.1 g of carbs and 24.2 g of fat. 4 oz (113 g) has 327 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 327 | 20 g | 0.1 g | 27.3 g |
| 1 roast 348 g | 1,006 | 61.6 g | 0.3 g | 84.2 g |
| 100 g 100 g | 289 | 17.7 g | 0.1 g | 24.2 g |
| 1 oz 28.4 g | 82 | 5 g | 0 g | 6.9 g |
Daily value per 4 oz (113 g)
- 16% of calories
- 40% of protein
- 0% of carbs
- 35% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 327 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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