Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
392calories per 100 g
443per 4 oz (113 g)
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw has 392 calories per 100 grams, with 14.6 g of protein, 0.1 g of carbs and 37 g of fat. 4 oz (113 g) has 443 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 0%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 443 | 16.5 g | 0.1 g | 41.8 g |
| 1 roast 359 g | 1,407 | 52.4 g | 0.4 g | 132.8 g |
| 100 g 100 g | 392 | 14.6 g | 0.1 g | 37 g |
| 1 oz 28.4 g | 111 | 4.1 g | 0 g | 10.5 g |
Daily value per 4 oz (113 g)
- 22% of calories
- 33% of protein
- 0% of carbs
- 54% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 443 calories
- Brisk walking about 110 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 52 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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