Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
223calories per 100 g
252per 4 oz (113 g)
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 223 calories per 100 grams, with 20.2 g of protein, 0.2 g of carbs and 15.7 g of fat. 4 oz (113 g) has 252 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 252 | 22.8 g | 0.2 g | 17.7 g |
| 1 roast 348 g | 776 | 70.3 g | 0.7 g | 54.6 g |
| 100 g 100 g | 223 | 20.2 g | 0.2 g | 15.7 g |
| 1 oz 28.4 g | 63 | 5.7 g | 0.1 g | 4.5 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 46% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 252 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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