Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
331calories per 100 g
374per 4 oz (113 g)
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 331 calories per 100 grams, with 16.9 g of protein, 0.1 g of carbs and 29.2 g of fat. 4 oz (113 g) has 374 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 0%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 374 | 19.1 g | 0.1 g | 33 g |
| 1 roast 359 g | 1,188 | 60.7 g | 0.4 g | 104.8 g |
| 100 g 100 g | 331 | 16.9 g | 0.1 g | 29.2 g |
| 1 oz 28.4 g | 94 | 4.8 g | 0 g | 8.3 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 38% of protein
- 0% of carbs
- 42% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 374 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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