Calories in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
317calories per 100 g
358per 4 oz (113 g)
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 317 calories per 100 grams, with 17.1 g of protein, 0 g of carbs and 27.6 g of fat. 4 oz (113 g) has 358 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 0%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 358 | 19.3 g | 0 g | 31.2 g |
| 1 roast 342 g | 1,084 | 58.5 g | 0 g | 94.4 g |
| 100 g 100 g | 317 | 17.1 g | 0 g | 27.6 g |
| 1 oz 28.4 g | 90 | 4.8 g | 0 g | 7.8 g |
Daily value per 4 oz (113 g)
- 18% of calories
- 39% of protein
- 0% of carbs
- 40% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 358 calories
- Brisk walking about 89 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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