Calories in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
404calories per 100 g
457per 4 oz (113 g)
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 404 calories per 100 grams, with 14.5 g of protein, 0.3 g of carbs and 38.3 g of fat. 4 oz (113 g) has 457 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 0%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 457 | 16.4 g | 0.3 g | 43.3 g |
| 1 roast 377 g | 1,523 | 54.7 g | 1.1 g | 144.4 g |
| 100 g 100 g | 404 | 14.5 g | 0.3 g | 38.3 g |
| 1 oz 28.4 g | 115 | 4.1 g | 0.1 g | 10.9 g |
Daily value per 4 oz (113 g)
- 23% of calories
- 33% of protein
- 0% of carbs
- 55% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 457 calories
- Brisk walking about 113 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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