Calories in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
234calories per 100 g
264per 4 oz (113 g)
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 234 calories per 100 grams, with 20.4 g of protein, 0 g of carbs and 16.9 g of fat. 4 oz (113 g) has 264 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 264 | 23.1 g | 0 g | 19.1 g |
| 1 roast 342 g | 800 | 69.8 g | 0 g | 57.8 g |
| 100 g 100 g | 234 | 20.4 g | 0 g | 16.9 g |
| 1 oz 28.4 g | 66 | 5.8 g | 0 g | 4.8 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 46% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 264 calories
- Brisk walking about 65 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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