Calories in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
330calories per 100 g
373per 4 oz (113 g)
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 330 calories per 100 grams, with 17.6 g of protein, 0.5 g of carbs and 28.6 g of fat. 4 oz (113 g) has 373 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 1%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 373 | 19.9 g | 0.6 g | 32.3 g |
| 1 roast 377 g | 1,244 | 66.4 g | 1.9 g | 107.8 g |
| 100 g 100 g | 330 | 17.6 g | 0.5 g | 28.6 g |
| 1 oz 28.4 g | 94 | 5 g | 0.1 g | 8.1 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 40% of protein
- 0% of carbs
- 41% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 373 calories
- Brisk walking about 92 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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