Calories in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221calories per 100 g
188per 3 oz (85 g)
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 221 calories per 100 grams, with 25.7 g of protein, 0 g of carbs and 12.4 g of fat. 3 oz (85 g) has 188 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 188 | 21.8 g | 0 g | 10.5 g |
| 1 roast (yield from 714 g raw meat) 591 g | 1,306 | 151.9 g | 0 g | 73.3 g |
| 100 g 100 g | 221 | 25.7 g | 0 g | 12.4 g |
| 1 oz 28.4 g | 63 | 7.3 g | 0 g | 3.5 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 44% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 188 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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