Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289calories per 100 g
246per 3 oz (85 g)
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 289 calories per 100 grams, with 28.8 g of protein, 0 g of carbs and 18.4 g of fat. 3 oz (85 g) has 246 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 246 | 24.5 g | 0 g | 15.6 g |
| 1 steak (yield from raw steak weighing 550 g) 380 g | 1,098 | 109.4 g | 0 g | 69.9 g |
| 100 g 100 g | 289 | 28.8 g | 0 g | 18.4 g |
| 1 oz 28.4 g | 82 | 8.2 g | 0 g | 5.2 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 49% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 246 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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