Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280calories per 100 g
238per 3 oz (85 g)
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 280 calories per 100 grams, with 29 g of protein, 0 g of carbs and 17.4 g of fat. 3 oz (85 g) has 238 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 0%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 238 | 24.7 g | 0 g | 14.8 g |
| 1 steak 350 g | 980 | 101.5 g | 0 g | 60.9 g |
| 100 g 100 g | 280 | 29 g | 0 g | 17.4 g |
| 1 oz 28.4 g | 79 | 8.2 g | 0 g | 4.9 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 49% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 238 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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