Calories in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267calories per 100 g
302per 4 oz (113 g)
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 267 calories per 100 grams, with 17.7 g of protein, 0.6 g of carbs and 21 g of fat. 4 oz (113 g) has 302 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 1%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 302 | 20 g | 0.7 g | 23.7 g |
| 1 lb 453.6 g | 1,211 | 80.3 g | 2.7 g | 95.3 g |
| 100 g 100 g | 267 | 17.7 g | 0.6 g | 21 g |
| 1 oz 28.4 g | 76 | 5 g | 0.2 g | 6 g |
Daily value per 4 oz (113 g)
- 15% of calories
- 40% of protein
- 0% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 302 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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