Calories in Beef, brisket, whole, separable lean only, all grades, raw
157calories per 100 g
177per 4 oz (113 g)
Beef, brisket, whole, separable lean only, all grades, raw has 157 calories per 100 grams, with 20.7 g of protein, 0.6 g of carbs and 7.4 g of fat. 4 oz (113 g) has 177 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 2%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 177 | 23.4 g | 0.7 g | 8.4 g |
| 1 lb 453.6 g | 712 | 93.9 g | 2.7 g | 33.6 g |
| 100 g 100 g | 157 | 20.7 g | 0.6 g | 7.4 g |
| 1 oz 28.4 g | 45 | 5.9 g | 0.2 g | 2.1 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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