Calories in Beef, carcass, separable lean and fat, choice, raw
291calories per 100 g
83per 1 oz (28.4 g)
Beef, carcass, separable lean and fat, choice, raw has 291 calories per 100 grams, with 17.3 g of protein, 0 g of carbs and 24.1 g of fat. 1 oz (28.4 g) has 83 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 0%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 83 | 4.9 g | 0 g | 6.8 g |
| 1 lb 453.6 g | 1,320 | 78.5 g | 0 g | 109.3 g |
| 100 g 100 g | 291 | 17.3 g | 0 g | 24.1 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 10% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 83 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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