Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283calories per 100 g
241per 3 oz (85 g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 283 calories per 100 grams, with 29.2 g of protein, 0 g of carbs and 17.6 g of fat. 3 oz (85 g) has 241 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 241 | 24.8 g | 0 g | 15 g |
| 1 roast (yield from 1675 g raw meat) 1,236 g | 3,498 | 360.9 g | 0 g | 217.5 g |
| 100 g 100 g | 283 | 29.2 g | 0 g | 17.6 g |
| 1 oz 28.4 g | 80 | 8.3 g | 0 g | 5 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 50% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 241 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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